Winter Couch to Run 

Registration opens January 2nd
Fee is $25 members/ $50 non-members includes t-shirt, 5K program, nutrition, & stretches.
Have you ever thought about running a 5K but just don’t know how to get started? The Grand River Area YMCA, North Central Missouri YMCA, and the Carroll County YMCA are partnering together to bring you a training schedule to get you prepared. The couch to run program will begin January 21. This will be an 8 week program with 3 levels to pick from; Beginner Walking, Intermediate Walk/Run, & an Advanced Run. Your activity can be done on a treadmill, the track, or outside. Once you have completed the Couch to 5K program, you can register for our 5K Walk/Run on March 23.

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