The Latin dance craze that is sweeping the nation. This class combines energy and motivating music with unique moves and easy to follow combinations.
Move through a variety of exercises to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a ball are offered for resistant, and a chair is used for seated and/or standing support.
This low-impact, high intensity workout combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And with cranked up speed and fluid transitions, this class get your strength sweat, and stretch on-in each workout.
Workout on Weights
A total-body workout developing strength and endurance, stamina, and range of motion. This class is held upstairs in the weight room.
This is a 30 minute high intensity interval training workout. Kickbox, athletic, power and step. Finishing with a core workout and stretching.
Join this exciting and athletic format workout that takes a sport conditioning approach and combines Punch & Kick sequences with drills, for a multi-level, fun and heart-healthy workout!