Class Descriptions

 Christian Zumba

The Latin dance craze that is sweeping the nation. This class combines energy and motivating Christian music with unique moves and easy to follow combinations.

SilverSneakers

Move through a variety of exercises to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a ball are offered for resistant, and a chair is used for seated and/or standing support.

PiYo

This low-impact, high intensity workout combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And with cranked up speed and fluid transitions, this class get your strength sweat, and stretch on-in each workout.

Workout on Weights

A total-body workout developing strength and endurance, stamina, and range of motion. This class is held upstairs in the weight room.

Chair Exercise & Stretch

This class is designed for anyone wanting to increase mobility & flexibility using range of motion with a full body stretch for better health and well being.

Kickboxing

Join this exciting and athletic format workout that takes a sport conditioning approach and combines Punch & Kick sequences with drills, for a multi-level, fun and heart-healthy workout!

Yoga Stretch

This class is designed to help you let go of the mental & physical stress of the day and prepare you for a deep relaxing sleep.